Category Archives: Sober living

The Role of Shame and Guilt in Addiction Recovery

Self-compassion involves treating oneself with understanding and care, just as one would treat a close friend who is suffering. It acknowledges that everyone…
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Dos and Donts When Sharing a Personal Recovery Story

ContentDON’T Glamorize Your StoryThe Importance of Sharing Your Recovery Story: 12-Step Program MotivationThe Structure of StoryWhy is it so meaningful to give to…
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Detox Cleanse: Things to Try At Home and What to Avoid

Consuming too much salt can cause your body to retain excess fluid, especially if you have a condition that affects your kidneys or…
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Essential tremor Diagnosis and treatment

If you don't have family or friends nearby, or if you need additional support, consider reaching out to a support group such as…
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10 Simple Ways to Relieve Stress

ContentWays to Get Started With MeditationMore on Stress and Your HealthGet More SleepTake a BreakMap Your Social NetworkFitness Tips: Stay Healthy, Manage Anxiety…
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Letter To Addiction: Saying Goodbye to Heroin Sober Story

ContentGoodbye Alcohol: A Breakup Letter | Alcohol and YouWhat is a Goodbye Letter to Alcohol?Start your Journey Today! +1 ( 444-1838These Couples Might…
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Experiencing Sugar Cravings After Quitting Alcohol

ContentExperiencing Sugar Cravings After Quitting AlcoholWhy People with Substance Use Disorder Crave SugarReplacing One Addiction With AnotherWhy does giving up alcohol lead to…
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6 Healing Practices to Overcome Shame in Recovery

The experienced staff at Makana understand how addiction is often a cause of self-defeating behavior. The rigorous forms of therapy offered at Makana…
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Alcohol and the Immune System California

Acute alcohol intoxication impairs the antigen-presenting ability of these cells (Mandrekar et al. 2004). In addition, alcohol markedly affects the differentiation of dendritic…
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The Effects of Binge Drinking on the Body Includes Infographic

ContentAdolescents And Binge DrinkingDefining Binge and Heavy DrinkingOnline TherapyWhat is binge drinking?Health Solutions Additionally, one out of every two women between the ages…
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